Description
This journal is designed to assist you to:
- Improve frontal lobe function and overcome addictions.
- Improve mood, reduce stress levels and beat depression by assessing depression signs and eliminate depression triggers.
- Improve resilience and prevent depression and addiction relapse
- Install healthy habits and that Improve emotional intelligence , develop peace of mind, and reduce worry,
- Regularly exercise despite busy work schedule and weather in order to boost immunity, Vitamin D levels and increase productivity
- Monitor and account for your resources of time, efforts and money
- Install winning routines of daily journaling, meditation, study and prayer thus increasing your wisdom and serenity.
- Design and achieve your life goals for a fulfilled meaningful life
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